Coffee has a lot of good things to help you to enhance lucid dreaming, right? Well, coffee contains a small number of vitamins, minerals, and especially caffeine that can enhance your brain function as well as boost your metabolism. And when your brain functions well and boosts metabolism, the experience of lucid dreaming improves as well.

Moreover, coffee protects your brain from Alzheimer’s & Parkinson’s as you already know that Alzheimer’s disease is a leading cause of dementia and is the world’s most common neurodegenerative disease as well.

Again, drinking coffee ensures a much lower risk of type 2 diabetes to its drinkers. In a few decades, this common disease has spread out tenfold and already affected over 300 million people.

And today, studies have shown that coffee keeps you healthy and lowers the risk of several serious diseases.

Special thanks to its beneficial nutrients and high level of antioxidants that keep our body healthy and that’s how we can enhance our lucid dreaming experience more.

[Top-5] Benefits of coffee that helps to improve Lucid Dreaming

Let’s see how drinking coffee benefits our health to enhance the lucid dreaming experience.

1. Drinking Coffee Improves Physical Performance Drastically

Coffee contains caffeine that stimulates the nervous system and provides signals to the fat cells to break down body fat. Again, it helps to increase adrenaline levels in your blood as well. It is the fight hormone that helps and protects your body from intense physical exertion. As we already know, caffeine makes fatty acid-free by breaking down the body fat and making it available as fuel.

However, on average, caffeine can improve physical performance by 11 to 12% and that shouldn’t surprise you, right? And before you head to the gym, it would be a wonderful idea to have a strong cup of coffee at your home that you can easily make using your espresso machine around half an hour before you enter the gym, right?

2. Helps To Decrease The Risk Of Type 2 Diabetes

Around 300 million people are affected by type 2 diabetes worldwide in recent decades. It has become one of the major health problems around the world. It’s something while blood sugar levels are elevated by insulin resistance or reduced the ability to secrete insulin.

And we already mentioned that studies have proven that coffee drinkers have a reduced risk of type 2 diabetes for some reason, right?

One study showed that people who drink the most coffee have a 67% lower risk of getting this common disease while other studies have consented that those people have a 23-50% lower risk compared to others.

Again, 18 studies of a large review of over 4,57,922 people, every cup of daily coffee was connected with a 7% reduced risk of this disease.

3. Protect Your Liver

The liver plays a very important role as it carries out hundreds of necessary functions, right? There are various common diseases that initially attack the liver such as fatty liver disease, hepatitis, and so on.

And the bad news is that many of these diseases can lead you to cirrhosis, where the liver is largely replaced by scar tissue.

And the good news is that coffee might fight against cirrhosis and lower the risk of up to 80% who drink 4 cups or more each day.

4. Fight Against The Depression & Make You Feel Bette

Depression is considered a serious mental disorder – and it reduces the quality of life significantly.

 Nowadays, it’s very common in the United States, as about 4.1% of people meet the criteria for clinical depression.

A study published in 2011 from Harvard showed that women had a 20% lower risk of becoming depressed who drank 4 or more cups of coffee every day.

5. Improves Your Energy Levels

Caffeine contains some amount of essential nutrients that can help people to enhance energy levels and feel less tired as well. As coffee has a stimulant called caffeine which is one of the most common psychoactive substances consumed in the world. Once you drink coffee, the caffeine mixes with your blood and goes to your brain that blocking the inhibitory neurotransmitter adenosine.

However, studies show that coffee helps to improve several aspects of brain function such as general mental function, mood, energy levels, memory, reaction times, and vigilance as well. At the end of the day, drinking coffee improves your lucid dreaming experience.

Basically, lucid dreaming is something when you can realize you are in the dream while sleeping. And it has several noteworthy benefits. There are benefits that can motivate you to learn the technique of waking up in your dream. And being healthy is one of the greatest reasons to enhance lucid dreaming experience, right?

Drinking at least 4 cups of coffee every day keeps you healthy and prevents several diseases and now we can say that drinking coffee has remarkable health benefits that actually can enhance the experience of lucid dreaming.